Her Safety + Nervous System Regulation. ⚠️
“If your body tightens at any point, STOP!”
Here are 3 grounding exercises:
Feet on floor + Name 5 things you see
Cold water on your wrists
Hand on chest, slowly inhale for 1…2…3…4…5, then, exhale 1…2…3…4…5
This keeps your nervous system from hijacking your writing.
There is a version of you that exists underneath those rehearsed answers…
Underneath the automatic “I’m fine.”
Underneath the explanations and limitations.
Underneath the things you say because they make everyone else comfortable.
That’s the version we’re looking for today.
The honest one.
Not the perfect one.
The honest one.
Your truth doesn’t have to be loud to be powerful.
It doesn’t have to be innerstood to be valid.
It doesn’t have to be convenient to deserve space.
Today’s color is Blue. 🩵
And today’s invitation is simple:
Tell the truth, at least to yourself first. 🩵
Theme: Truth • Communication • Expression
🩵 Throat Chakra Prompt:
What have I been wanting to say?
🩵 Ritual Practice:
Express one honest thing.
Respectfully.
But honestly.
🩵 Tiny Act of Freedom:
Say that shit ONCE with your chest and don’t repeat yourself.
🩵 Blue Self Reflection:
What truth deserves air?
🎧 Her Channelled Frequency: Speak the Fuck Up!
Reminders from The Stu. 🎵🌹:
A channelled frequency is just that. So when listening think more experience, moods and senses than the artist, their dealings and backgrounds. For example, how old were you or where were when you first heard the song?
“Ritual”, here in The Stu, means a purposeful, step-by-step experience you do with intention to create a real inner shift, not just a bunch of pointless language or lessons.
Come Talk Chakra Shit in The Booth.🎙🌹
Return Tools & Practices are in The Studiio.🔓🌹
Please only take what resonates, leave what doesn’t.
Eye Love You on Purpose, Black Woman. 🌹